| Kettlebells |
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| Other Pages |
| "Bulldog" Military Press |
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| Recommended RKCs |
B.J. Bliffert Shaun Cairns Kristine Gill Marvin King Laura McCabe Brad Nelson Delaine Ross |
| One-Handed Lady Lift |
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| Rock-Bottom Goblet Squat |
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| Double Kettlebell Press |
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Too Slow, Too Weak, Too Exhausted, Too Inflexible—Which Do You Want to Overcome?
"Russian Special Forces Strength & Conditioning Secret is Out!"
"Hardstyle" kettlebell training was developed in the 1970s by Russian special forces to complement their adoption of "hard" Karate-based martial arts. This new style, with its focus on maximum strength and power, was differentiated from the classic sport-style of kettlebell lifting, with its emphasis on efficiency and energy conservation.
I am very excited to offer RKC Hardstyle kettlebell training men and women of all fitness levels in the Savannah area.
In recent years a tremendous amount of information on kettlebells has been posted online. How does a person with a job, family, and a life full of responsibility make sense of it all? While there is some great information out there, some of it is ineffective, and, worse, may do more harm than good. For example, the kettlebell was designed for use in high-tension exercises such as the standing military press, and explosive movements such as the Hardstyle swing. Using this tool for bicep curls or French presses is not effective.
Trying to swing the kettlebell "like you saw on T.V." could even be dangerous, causing injury to your joints, especially the knees and back. Only personal instruction by a competent professional will ensure that you avoid injury and extract the maximum benefit from your kettlebell lifting.
The extreme kettlebell workout would have remained the exclusive domain of Russian spec ops, had former Spetsnaz instructor Pavel not immigrated to the U.S. The elite of the U.S. military and law enforcement instantly recognized the power of the Russian kettlebell, ruggedly simlpe and deadly effective as an AK-47. You can find Pavel's certified kettlebell instructors in outfits such as the Force Recon Marines, the FBI Hostage Rescue Team, and the Secret Service Counter Assault Team.
Once the Russian kettlebell became a hit among those whose life depends on their strength and conditioning, it took off among hard people from all walks of life: martial artists, athletes, and regular tough guys. There is no stopping the Russian kettlebell invasion. Men's Journal called it 'a workout with balls.' Rolling Stone pronounced Pavel 'The Hot Trainer of the Year' and his Russian kettlebell 'The Hot Weight of the Year.'
"Resistance is futile. You will be assimilated."
When you are ready to get in the best shape of your life, let me know and we'll make it happen.
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