| Kettlebells |
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| Other Pages |
| The Rack |
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| Recommended RKCs |
B.J. Bliffert Shaun Cairns Kristine Gill Marvin King Laura McCabe Brad Nelson Delaine Ross |
| Military Press |
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| Local Facilities |
| Lady Lift |
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| Goblet Squat |
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| Double Kettlebell Press |
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Success Stories
How People Just Like You Got In the Best Shape of Their Lives
“Kettlebell Basics” Workshop
“Who would have thought that a kettlebell gives you an awesome workout in 12 minutes?”
—V. G., Pooler, GA
“Now that I know what a proper KB swing should feel like and what I need to concentrate on it will definitely improve my workouts.
—Austin Behle, Savannah, GA
“Very informative, well spoken, excellent guidance. Thank you!”
—Patrick Huerta, Savannah, GA
“I finally learned the correct way to use hips for strength.”
—L. Shorkey, Savannah, GA
“Oh my god, I can't believe how light the weight feels all of a sudden!”
—Overheard at the workshop
Online Personal Training
“I have become much stronger, and bigger while not having exercise routines take over my life, and interfere with my job... After working out 2 months with him, I understand how to tailor my own work outs so that I can keep getting stronger, and live my life without my body being too tired, too weak, or too fragile to have fun with all the things that life has to offer.”
—Shawn Ramirez, Sackets Harbor, NY
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